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SOLID PACK LIGHT TUNA IN OLIVE OIL

Canned Tuna Alanric Food Distributors, Inc. Branded
194 Calories
25.8g Protein
0g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 645mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.8g 52%
Vitamin D 39mcg 195%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.8g 73%
Carbs 0g 0%
Fat 9.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 226 MG 5%
Sodium, Na 645 MG 28%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME 108 20.3g 5.4g 0g THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL, THAI STYLE 189 18.9g 5.4g 10.8g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.9g 0g 0.9g CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT IN OIL 143 17.9g 0.9g 8.0g SOLID LIGHT YELLOWFIN FILLETS TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN FILLETS IN OLIVE OIL 312 21.4g 1.8g 25g CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 88 21.2g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (28% DV).

About SOLID PACK LIGHT TUNA IN OLIVE OIL

SOLID PACK LIGHT TUNA IN OLIVE OIL is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.8g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, OLIVE OIL AND SALT.

Dietary Information

SOLID PACK LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID PACK LIGHT TUNA IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, SOLID PACK LIGHT TUNA IN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOLID PACK LIGHT TUNA IN OLIVE OIL

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