SOLID PACK LIGHT IN OLIVE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 611 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
About SOLID PACK LIGHT IN OLIVE OIL TUNA
SOLID PACK LIGHT IN OLIVE OIL TUNA is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SOLID PACK LIGHT IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID PACK LIGHT IN OLIVE OIL TUNA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, SOLID PACK LIGHT IN OLIVE OIL TUNA gets 57% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID PACK LIGHT IN OLIVE OIL TUNA
See how SOLID PACK LIGHT IN OLIVE OIL TUNA compares to other foods in terms of nutrition:
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- SOLID PACK LIGHT IN OLIVE OIL TUNA vs LIGHT CHUNK TUNA IN WATER
- SOLID PACK LIGHT IN OLIVE OIL TUNA vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
- SOLID PACK LIGHT IN OLIVE OIL TUNA vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
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