SOLID PACK LIGHT IN OLIVE OIL TUNA vs LIGHT CHUNK TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 5 out of 11 nutrient categories

SOLID PACK LIGHT IN OLIVE OIL TUNA: 5 vs LIGHT CHUNK TUNA IN WATER: 2 (4 ties)

Overview

Nutrient	SOLID PACK LIGHT IN OLIVE OIL TUNA	LIGHT CHUNK TUNA IN WATER	Winner
Calories	186 cal	0 cal
Protein	26.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK LIGHT IN OLIVE OIL TUNA	LIGHT CHUNK TUNA IN WATER	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID PACK LIGHT IN OLIVE OIL TUNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Potassium, K	248 MG
Sodium, Na	611 MG

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