SOLID PACK LIGHT IN OLIVE OIL TUNA vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 5 out of 11 nutrient categories
SOLID PACK LIGHT IN OLIVE OIL TUNA: 5
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | SOLID PACK LIGHT IN OLIVE OIL TUNA | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 186 cal | 0 cal | |
| Protein | 26.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT IN OLIVE OIL TUNA | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID PACK LIGHT IN OLIVE OIL TUNA | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 611 MG | 0 MG |