SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
About SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.0g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
See how SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA compares to other foods in terms of nutrition:
- SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs WILD CAUGHT SKIPJACK CHUNK LIGHT TUNA IN OIL
- SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs WHITE TUNA IN OIL
- SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs CHUNK LIGHT TUNA IN WATER
- SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs LIGHT YELLOWFIN TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.