WHITE TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (36% DV).
About WHITE TUNA IN OIL
WHITE TUNA IN OIL is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.3g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, VEGETABLE OIL AND SALT.
Dietary Information
WHITE TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE TUNA IN OIL include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, WHITE TUNA IN OIL gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE TUNA IN OIL
See how WHITE TUNA IN OIL compares to other foods in terms of nutrition:
- WHITE TUNA IN OIL vs SOLID WHITE IN WATER ALBACORE
- WHITE TUNA IN OIL vs SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
- WHITE TUNA IN OIL vs SOLID LIGHT YELLOWFIN IN WATER TUNA
- WHITE TUNA IN OIL vs LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER, LOW SODIUM SOLID WHITE ALBACORE IN WATER
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