WHITE TUNA IN OIL vs SOLID WHITE IN WATER ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE IN WATER ALBACORE wins in 4 out of 12 nutrient categories

WHITE TUNA IN OIL: 3 vs SOLID WHITE IN WATER ALBACORE: 4 (5 ties)

Overview

Nutrient	WHITE TUNA IN OIL	SOLID WHITE IN WATER ALBACORE	Winner
Calories	164 cal	100 cal
Protein	27.3 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE TUNA IN OIL	SOLID WHITE IN WATER ALBACORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE TUNA IN OIL	SOLID WHITE IN WATER ALBACORE
Calcium, Ca	18 MG	25 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	217 MG
Sodium, Na	818 MG	350 MG

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