SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
About SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA
SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
INGREDIENTS: LIGHT TUNA (YELLOWFIN), SPRING WATER, SALT.
Dietary Information
SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA include Selenium, Se (113% DV) , Vitamin B-12 (112% DV) , Niacin (33% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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