SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER vs SOLID WHITE IN WATER ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE IN WATER ALBACORE TUNA wins in 7 out of 17 nutrient categories
SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER: 5
vs
SOLID WHITE IN WATER ALBACORE TUNA: 7
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER | SOLID WHITE IN WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 26.8 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER | SOLID WHITE IN WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 5.4 MG | 12.4 MG | |
| Vitamin B-12 | 2.7 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER | SOLID WHITE IN WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 339 MG | 257 MG | |
| Selenium, Se | 62 UG | 105 UG | |
| Sodium, Na | 321 MG | 283 MG |