SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
About SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA
SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.8g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SEA SALT
Dietary Information
SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA gets 70% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA
See how SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA compares to other foods in terms of nutrition:
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- SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA vs CHUNK LIGHT TUNA IN WATER
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