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365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Canned Tuna Whole Foods Market, Inc. Branded
130 Calories
27.8g Protein
0g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 37mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.8g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.8g 91%
Carbs 0g 0%
Fat 2.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 278 MG 6%
Sodium, Na 37 MG 2%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ALBACORE TUNA 214 32.1g 0g 8.0g ALBACORE CHUNK WHITE TUNA IN WATER, ALBACORE CHUNK WHITE 114 25.7g 0g 0.7g GARLIC POLE CAUGHT WILD ALBACORE, GARLIC 179 23.2g 0g 8.9g TUNA VENTRESCA IN OLIVE OIL 161 26.8g 1.8g 5.4g WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS, SRIRACHA 99 15.5g 8.5g 0.7g LEMON SESAME & GINGER SEASONED WITH WILD CAUGHT TUNA, LEMON SESAME & GINGER 113 16.9g 8.5g 0.7g

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).

About 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.8g of protein, 0g of carbohydrates, and 2.8g of fat. This food belongs to the Canned Tuna category.

Ingredients

CHUNK WHITE ALBACORE TUNA, WATER.

Dietary Information

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA gets 85% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

See how 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA compares to other foods in terms of nutrition:

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