SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER
SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER include Selenium, Se (136% DV) , Niacin (89% DV) , and Vitamin B-12 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER
See how SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER compares to other foods in terms of nutrition:
- SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER vs CHUNK LIGHT TUNA IN WATER
- SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER vs ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL
- SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER vs CHUNK LIGHT TUNA IN WATER
- SOLID LIGHT TUNA IN WATER, SOLID LIGHT IN WATER vs MARSH, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.