SOLID LIGHT TUNA IN SUNFLOWER OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About SOLID LIGHT TUNA IN SUNFLOWER OIL
SOLID LIGHT TUNA IN SUNFLOWER OIL is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SUNFLOWER OIL AND SALT.
Dietary Information
SOLID LIGHT TUNA IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN SUNFLOWER OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, SOLID LIGHT TUNA IN SUNFLOWER OIL gets 54% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT TUNA IN SUNFLOWER OIL
See how SOLID LIGHT TUNA IN SUNFLOWER OIL compares to other foods in terms of nutrition:
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