SOLID LIGHT TUNA IN SUNFLOWER OIL vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN SUNFLOWER OIL wins in 3 out of 10 nutrient categories
SOLID LIGHT TUNA IN SUNFLOWER OIL: 3
vs
SOLID WHITE ALBACORE IN WATER: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN SUNFLOWER OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 198 cal | 107 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN SUNFLOWER OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN SUNFLOWER OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 464 MG |