SOLID LIGHT IN OLIVE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 577 UG | 2885% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin D (D2 + D3) (2885% of Daily Value per 100g).
About SOLID LIGHT IN OLIVE OIL TUNA
SOLID LIGHT IN OLIVE OIL TUNA is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 0g of carbohydrates, and 13.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA (THUNNUS - NEOTHUNNUS - ALBACARES), OLIVE OIL, SALT
Dietary Information
SOLID LIGHT IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT IN OLIVE OIL TUNA include Vitamin D (D2 + D3) (2885% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, SOLID LIGHT IN OLIVE OIL TUNA gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT IN OLIVE OIL TUNA
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