SOLID LIGHT IN OLIVE OIL TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
SOLID LIGHT IN OLIVE OIL TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 23.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 577 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 596 MG | 339 MG |