ALBACORE SOLID WHITE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About ALBACORE SOLID WHITE TUNA
ALBACORE SOLID WHITE TUNA is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, WATER, SALT, SODIUM PYROPHOSPHATE.
Dietary Information
ALBACORE SOLID WHITE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ALBACORE SOLID WHITE TUNA gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE SOLID WHITE TUNA
See how ALBACORE SOLID WHITE TUNA compares to other foods in terms of nutrition:
- ALBACORE SOLID WHITE TUNA vs NO SALT ADDED CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- ALBACORE SOLID WHITE TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- ALBACORE SOLID WHITE TUNA vs CHUNK ALBACORE TUNA IN WATER
- ALBACORE SOLID WHITE TUNA vs NO SALT ADDED CHUNK ALBACORE TUNA IN WATER
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