SOLID LIGHT IN OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About SOLID LIGHT IN OIL TUNA
SOLID LIGHT IN OIL TUNA is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, VEGETABLE OIL, WATER, SALT
Dietary Information
SOLID LIGHT IN OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT IN OIL TUNA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SOLID LIGHT IN OIL TUNA gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT IN OIL TUNA
See how SOLID LIGHT IN OIL TUNA compares to other foods in terms of nutrition:
- SOLID LIGHT IN OIL TUNA vs CHUNK LIGHT TUNA IN WATER
- SOLID LIGHT IN OIL TUNA vs TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
- SOLID LIGHT IN OIL TUNA vs CHUNK WHITE TUNA IN WATER
- SOLID LIGHT IN OIL TUNA vs LIGHT TUNA CHUNK IN WATER
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