TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
About TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL, JACOBSEN KOSHER SEA SALT.
Dietary Information
TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL gets 60% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
See how TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs WILD ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
- TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
- TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs WILD ALBACORE TUNA
- TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.