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CHUNK WHITE TUNA IN WATER

Canned Tuna Raley's Branded
122 Calories
28.4g Protein
2.7g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 392mg 17%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.4g 88%
Carbs 2.7g 8%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 392 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD TUNA 135 24.3g 0g 4.7g TOMATO BASIL PREMIUM CHUNK LIGHT TUNA 95 20.3g 2.7g 0g CHUNK TUNA IN WATER 77 17.6g 0g 0.4g CHUNK LIGHT TUNA IN WATER 106 21.2g 2.4g 1.2g MEDITERRANEAN SALAD 140 7.3g 3.3g 11.3g ALBACORE WILD TUNA WITH LIME & BASIL 203 21.6g 1.4g 12.2g

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About CHUNK WHITE TUNA IN WATER

CHUNK WHITE TUNA IN WATER is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 2.7g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, WATER, SALT.

Dietary Information

CHUNK WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, CHUNK WHITE TUNA IN WATER gets 93% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK WHITE TUNA IN WATER

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