CHUNK WHITE TUNA IN WATER vs WILD TUNA

Nutrition comparison per 100 g serving

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WILD TUNA wins in 9 out of 15 nutrient categories

CHUNK WHITE TUNA IN WATER: 3 vs WILD TUNA: 9 (3 ties)

Overview

Nutrient	CHUNK WHITE TUNA IN WATER	WILD TUNA	Winner
Calories	122 cal	135 cal
Protein	28.4 g	24.3 g
Carbs	2.7 g	0 g
Fat	1.4 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE TUNA IN WATER	WILD TUNA	Winner
Niacin	0 MG	19.5 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK WHITE TUNA IN WATER	WILD TUNA
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	508 MG
Selenium, Se	0 UG	45 UG
Sodium, Na	392 MG	405 MG

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