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SOFT WHITE BREAD

Breads & Buns Branded
263 Calories
7.0g Protein
49.1g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 49.1g 18%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 161mcg 805%
Calcium 526mg 40%
Iron 5.3mg 29%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 49.1g 82%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4.0 MG 25%
Folate, total 175 UG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 526 MG 40%
Iron, Fe 5.3 MG 29%
Potassium, K 79 MG 2%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RESTAURANT STYLE HOT DOG BUNS, RESTAURANT STYLE 245 7.6g 47.2g 2.8g 100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT 280 12g 48g 4g SANDWICH SPECIAL RECIPE BREAD 250 8.3g 47.9g 3.1g HAMBURGER ENRICHED ROLLS 279 9.3g 53.5g 4.7g WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN 267 6.7g 44.4g 7.8g SLICED WHITE GLUTEN-FREE LOAF, SLICED WHITE 250 5g 47.5g 3.8g

Nutrition Highlights

  • Good source of Calcium, Ca (40% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (44% DV).

About SOFT WHITE BREAD

SOFT WHITE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CALCIUM SULFATE, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), MONOGLYCERIDES, DATEM, SOY LECITHIN, FERROUS SULFATE, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE

Dietary Information

Notable micronutrients in SOFT WHITE BREAD include Folate, total (44% DV) , Calcium, Ca (40% DV) , Iron, Fe (29% DV) , Riboflavin (27% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, SOFT WHITE BREAD gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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