SOFT WHITE BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 7 out of 14 nutrient categories
SOFT WHITE BREAD: 7
vs
100% WHOLE WHEAT SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 22 UG | |
| Niacin | 4.0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 48 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 79 MG | 244 MG | |
| Sodium, Na | 333 MG | 440 MG |