SOFT WHITE BREAD vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 8 out of 14 nutrient categories
SOFT WHITE BREAD: 8
vs
HAMBURGER ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 49.1 g | 53.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 119 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 256 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 333 MG | 442 MG |