SOFT WHITE BREAD vs SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH SPECIAL RECIPE BREAD wins in 10 out of 14 nutrient categories
SOFT WHITE BREAD: 3
vs
SANDWICH SPECIAL RECIPE BREAD: 10
(1 ties)
Overview
| Nutrient | SOFT WHITE BREAD | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 49.1 g | 47.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 101 UG | |
| Niacin | 4.0 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOFT WHITE BREAD | SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Potassium, K | 79 MG | 88 MG | |
| Sodium, Na | 333 MG | 521 MG |