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SOFT WHEAT BREAD, SOFT WHEAT

Breads & Buns The Kroger Co. Branded
269 Calories
7.7g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.1mg 17%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 115 MG 2%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CALIFORNIA SOURDOUGH MINI BOULE BREAD, SOURDOUGH 241 8.6g 48.3g 0.9g LUCKY SEVEN MULTIGRAIN BREAD, LUCKY SEVEN MULTIGRAIN 257 8.6g 45.7g 4.3g BOGHOSIAN LAVASH VALLEY BREAD 279 7.0g 48.8g 5.8g PRE-SLICED BAGELS 271 11.8g 51.8g 2.4g ONION PRE-SLICED BAGELS, ONION 306 10.6g 62.4g 1.8g CINNAMON RAISIN BAGELS, CINNAMON RAISIN 272 9.9g 54.3g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About SOFT WHEAT BREAD, SOFT WHEAT

SOFT WHEAT BREAD, SOFT WHEAT is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN), WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, VINEGAR, ASCORBIC ACID, POTASSIUM IODATE, MONCCALCIUM PHOSPHATE, SESAME SEEDS.

Calorie Breakdown

At 269 calories per 100 grams, SOFT WHEAT BREAD, SOFT WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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