SOFT WHEAT BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
SOFT WHEAT BREAD: 2
vs
PRE-SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 3.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 129 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 115 MG | 329 MG | |
| Sodium, Na | 423 MG | 494 MG |