SOFT WHEAT BREAD vs LUCKY SEVEN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LUCKY SEVEN MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
SOFT WHEAT BREAD: 4
vs
LUCKY SEVEN MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 429 MG |