SOFT WHEAT BREAD vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 6 out of 11 nutrient categories
SOFT WHEAT BREAD: 6
vs
BOGHOSIAN LAVASH VALLEY BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 651 MG |