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SOFT GRANOLA APRICOT SHORTBREAD

Cereal The Toasted Oat Branded
429 Calories
10.7g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 143mg 6%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 60.7g 68%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEACH ALMOND MULTIGRAIN OATMEAL, PEACH ALMOND 387 10.7g 70.7g 8g BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY 407 7.4g 77.8g 9.3g HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS, HOT COCOA 378 5.4g 86.5g 4.1g S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS 378 5.4g 83.8g 4.1g S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS 378 5.4g 83.8g 4.1g FRUITY KETO FRIENDLY CEREAL, FRUITY 375 35g 42.5g 15g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SOFT GRANOLA APRICOT SHORTBREAD

SOFT GRANOLA APRICOT SHORTBREAD is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, ORGANIC HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, ORGANIC MOLASSES), CASHEWS (SALT), ORGANIC APRICOTS, GOLDEN FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SAIGON CINNAMON, MACADAMIA NUTS, ALMONDS.

Dietary Information

SOFT GRANOLA APRICOT SHORTBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, SOFT GRANOLA APRICOT SHORTBREAD gets 10% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOFT GRANOLA APRICOT SHORTBREAD

See how SOFT GRANOLA APRICOT SHORTBREAD compares to other foods in terms of nutrition:

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