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SMOKED WAHOO PORTION

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
159 Calories
20.4g Protein
0g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 288mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 72%
Carbs 0g 0%
Fat 8.0g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 310 MG 13%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
2/4 OZ WHITING FILLET 89 18.8g 0g 1.3g 6 OZ AHI TUNA STEAK 107 24.1g 0g 0.5g SALMON PORTIONS 14.1OZ 221 20.4g 0g 15.9g LTLY BRD CAJUN CRAWFISH 204 12.4g 23.0g 6.2g 8 OZ V/P SALMON PORT 223 20.5g 0g 16.1g 6 OZ MAHI-MAHI PORT 89 18.8g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).

About SMOKED WAHOO PORTION

SMOKED WAHOO PORTION is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

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Dietary Information

SMOKED WAHOO PORTION is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED WAHOO PORTION include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, SMOKED WAHOO PORTION gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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