SMOKED WAHOO PORTION vs 2/4 OZ WHITING FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED WAHOO PORTION: 4
vs
2/4 OZ WHITING FILLET: 4
(3 ties)
Overview
| Nutrient | SMOKED WAHOO PORTION | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calories | 159 cal | 89 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WAHOO PORTION | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOKED WAHOO PORTION | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 310 MG | 71 MG |