SMOKED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 46% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 56 UG | 14% | |
| Vitamin B-12 | 1.1 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Riboflavin (46% DV).
- Good source of Vitamin B-12 (47% DV).
About SMOKED SALMON
SMOKED SALMON is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 0g of carbohydrates, and 11.6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ALASKAN, SKINLESS RED SOCKEYE SALMON, SEA SALT.
Dietary Information
SMOKED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED SALMON include Vitamin B-12 (47% DV) , and Riboflavin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, SMOKED SALMON gets 51% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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