SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
About SALMON
SALMON is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 16.9g of carbohydrates, and 8.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
SALMON, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, SUGAR, MALTODEXTRIN, BROWN SUGAR, DEHYDRATED GARLIC, SOY NUTS, LACTIC ACID, SALT, CHIPOTLE PEPPER, YEAST, ONION POWDER, DEHYDRATED RED BELL PEPPER, DEXTROSE, VEGETABLE OIL SHORTENING (SOYBEAN), GARLIC POWDER, NATURAL FLAVORS, TOMATO POWDER, HONEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, GELATIN, SPICES, VINEGAR, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Calorie Breakdown
At 206 calories per 100 grams, SALMON gets 30% of its calories from protein, 33% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALMON
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- SALMON vs LEG STYLE CRAB SELECT
- SALMON vs KROGER, CRAB SELECT, FLAKE STYLE IMITATION CRAB MEAT
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