SALMON vs LEG STYLE CRAB SELECT

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs LEG STYLE CRAB SELECT: 4 (1 ties)

Overview

Nutrient	SALMON	LEG STYLE CRAB SELECT	Winner
Calories	206 cal	100 cal
Protein	15.6 g	10 g
Carbs	16.9 g	14.4 g
Fat	8.1 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	LEG STYLE CRAB SELECT	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	SALMON	LEG STYLE CRAB SELECT
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	412 MG	522 MG

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