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BONITO IN TOMATO SAUCE

Fish & Seafood La Cena Fine Foods, Ltd. Branded
291 Calories
23.6g Protein
0g Carbs
21.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 455mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 52%
Carbs 0g 0%
Fat 21.8g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ALASKA SOCKEYE SALMON, ALASKA SOCKEYE 142 21.2g 0g 5.3g NEW ENGLAND STYLE STUFFED CLAMS, NEW ENGLAND STYLE 143 7.9g 14.3g 6.4g FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER, HERBED SHALLOTBUTTER 161 17.0g 3.6g 7.1g ORIGINAL WILD SOCKEYE SALMON, ORIGINAL 164 21.8g 0g 8.2g LEMON PEPPER WILD SOCKEYE SALMON, LEMON PEPPER 182 23.6g 0g 10.9g SKINLESS ATLANTIC SALMON 218 19.7g 1.4g 14.8g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About BONITO IN TOMATO SAUCE

BONITO IN TOMATO SAUCE is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 21.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

BONITO,TOMATO,VEGETABLE OIL, ONION AND SALT ADDED.

Dietary Information

BONITO IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONITO IN TOMATO SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, BONITO IN TOMATO SAUCE gets 32% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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