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SKINLESS ATLANTIC SALMON

Fish & Seafood Marine Harvest USA, LLC Branded
218 Calories
19.7g Protein
1.4g Carbs
14.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 53mg 2%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 55%
Carbs 1.4g 4%
Fat 14.8g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 120 MG 3%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.

About SKINLESS ATLANTIC SALMON

SKINLESS ATLANTIC SALMON is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.7g of protein, 1.4g of carbohydrates, and 14.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.

Dietary Information

SKINLESS ATLANTIC SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 218 calories per 100 grams, SKINLESS ATLANTIC SALMON gets 36% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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