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CRAB MEAT

Fish & Seafood The Moran Group Incorporated Branded
106 Calories
7.1g Protein
17.7g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 659mg 29%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 27%
Carbs 17.7g 68%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 659 MG 29%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
BARBEQUE FRESH ATLANTIC SALMON 154 20.6g 7.4g 5.1g FRESH ATLANTIC SALMON, CILANTRO LIME 154 20.6g 7.4g 5.1g HARDWOOD SMOKED RAINBOW TROUT, HARDWOOD SMOKED 0 25g 0g 5.4g WILD CAUGHT NOVA SALMON 196 19.6g 7.1g 10.7g ECHO FALLS, SMOKED SALMON 179 25g 0g 7.1g WILD CAUGHT NOVA SALMON 196 19.6g 7.1g 10.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (29% DV).

About CRAB MEAT

CRAB MEAT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.7g of carbohydrates, and 1.2g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, WATER, WHEAT STARCH, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, CRAB SEASONING, EGG WHITES, GEL FIBER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA.

Dietary Information

CRAB MEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRAB MEAT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, CRAB MEAT gets 27% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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