CRAB MEAT vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT NOVA SALMON wins in 4 out of 10 nutrient categories
CRAB MEAT: 3
vs
WILD CAUGHT NOVA SALMON: 4
(3 ties)
Overview
| Nutrient | CRAB MEAT | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRAB MEAT | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 1,161 MG |