SKINLESS ATLANTIC SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS ATLANTIC SALMON: 4
vs
CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 106 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 1.4 g | 17.7 g | |
| Fat | 14.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS ATLANTIC SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 53 MG | 659 MG |