SALMON vs COD-FISH IN BISCAYAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COD-FISH IN BISCAYAN SAUCE wins in 6 out of 10 nutrient categories
SALMON: 3
vs
COD-FISH IN BISCAYAN SAUCE: 6
(1 ties)
Overview
| Nutrient | SALMON | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 200 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 16.9 g | 1.8 g | |
| Fat | 8.1 g | 12.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALMON | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 455 MG |