SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Very low in fat (1.8g per 100g).
About SCALLOPS
SCALLOPS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SCALLOPS, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), LEMON JUICE POWDER, GELATIN, NATURAL SMOKE FLAVOR, SALT, LEMON OIL, GARLIC POWDER, CORN SYRUP SOLIDS, CORN MALTODEXTRIN, CORN STARCH, ONION POWDER, CITRIC ACID, SPICES, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GARLIC, SUGAR, DEHYDRATED LEMON PEEL, EXTRACTIVE OF PAPRIKA (COLOR).
Dietary Information
SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SCALLOPS gets 58% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SCALLOPS
See how SCALLOPS compares to other foods in terms of nutrition:
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- SCALLOPS vs PACIFIC WHITING DRESSED & HEADLESS
- SCALLOPS vs SMOKED WILD SALMON
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