SCALLOPS vs SMOKED WILD SALMON

Nutrition comparison per 100 g serving

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SCALLOPS wins in 5 out of 10 nutrient categories

SCALLOPS: 5 vs SMOKED WILD SALMON: 3 (2 ties)

Overview

Nutrient	SCALLOPS	SMOKED WILD SALMON	Winner
Calories	107 cal	232 cal
Protein	15.5 g	23.2 g
Carbs	3.6 g	0 g
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SMOKED WILD SALMON	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SCALLOPS	SMOKED WILD SALMON
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	429 MG	518 MG

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