SCALLOPS vs CRAB CLASSIC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SCALLOPS: 4 vs CRAB CLASSIC: 4 (3 ties)

Overview

Nutrient	SCALLOPS	CRAB CLASSIC	Winner
Calories	107 cal	94 cal
Protein	15.5 g	7.1 g
Carbs	3.6 g	16.5 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	CRAB CLASSIC	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SCALLOPS	CRAB CLASSIC	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	294 MG
Sodium, Na	429 MG	529 MG

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