SMOKED SALMON vs SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 12 out of 18 nutrient categories
SMOKED SALMON: 12
vs
SALMON: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 163 cal | 206 cal | |
| Protein | 20.9 g | 15.6 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 11.6 g | 8.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | SALMON | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMOKED SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 209 MG | 412 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |