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SMOKED RAINBOW TROUT, SMOKED RAINBOW

Canned Seafood Lenovo (Beijing) Co., Ltd. Branded
212 Calories
25g Protein
1.3g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 475mg 21%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 25g 50%
Vitamin D 150mcg 750%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 65%
Carbs 1.3g 3%
Fat 12.5g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 262 MG 6%
Sodium, Na 475 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOYA, BONITO, IN TOMATO SAUCE 327 23.6g 0g 25.5g SKINLESS & BONELESS PINK SALMON IN WATER 190 22.2g 1.6g 11.1g WHITE CRAB MEAT 54 12.5g 0g 1.8g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, COTTONSEED OIL 200 21.5g 0g 12.3g NORTHERN CATCH, FANCY WHOLE OYSTERS 125 12.5g 5.4g 5.4g SKINLESS & BONELESS SARDINES IN WATER 203 27.0g 0g 10.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About SMOKED RAINBOW TROUT, SMOKED RAINBOW

SMOKED RAINBOW TROUT, SMOKED RAINBOW is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 1.3g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

RAINBOW TROUT (FISH), EXTRA-VIRGIN OLIVE OIL, CANE SUGAR, SALT, GARLIC POWDER, ONION POWDER

Dietary Information

SMOKED RAINBOW TROUT, SMOKED RAINBOW is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED RAINBOW TROUT, SMOKED RAINBOW include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, SMOKED RAINBOW TROUT, SMOKED RAINBOW gets 47% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED RAINBOW TROUT, SMOKED RAINBOW

See how SMOKED RAINBOW TROUT, SMOKED RAINBOW compares to other foods in terms of nutrition:

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