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SMOKED HERRING FILLETS

Fish & Seafood Goya Foods, Inc. Branded
200 Calories
20g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 62%
Carbs 0g 0%
Fat 12.5g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.9 MG 5%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP RING COOKED WITH COCKTAIL SAUCE, SHRIMP RING 86 10.7g 6.4g 0g SMOKED ATLANTIC SALMON, SMOKED 196 21.4g 0g 12.5g CRAB STICKS 96 6.1g 15.8g 0.9g WILD ALASKAN SEAFOOD SMOKED SALMON 304 23.2g 1.8g 23.2g COASTAL HARBOR, SMOKED ATLANTIC SALMON PASTRAMI 160 24g 0g 8g FLAKE STYLE CRAB FLAVORED SEAFOOD, FLAKE STYLE CRAB 129 8.2g 21.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About SMOKED HERRING FILLETS

SMOKED HERRING FILLETS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

NATURAL SMOKED HERRING, SALT

Dietary Information

SMOKED HERRING FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, SMOKED HERRING FILLETS gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED HERRING FILLETS

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