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SMASHED AVOCADO, SMASHED

Pre-Packaged Fruit & Vegetables Avomex, Inc. Branded
193 Calories
1.8g Protein
10.5g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 10.5g 4%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 6%
Carbs 10.5g 38%
Fat 15.8g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 9 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HONEYCRISP APPLES 52 0g 14.3g 0g RED DELICIOUS APPLES 52 0g 14.3g 0g SWEET POTATO SPIRAL 97 1.8g 25.7g 0g ANDY BOY ORGANIC, ROMAINE HEARTS 18 1.2g 3.5g 0g POTATOES 74 2.0g 17.6g 0g RED POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SMASHED AVOCADO, SMASHED

SMASHED AVOCADO, SMASHED is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.5g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

HASS AVOCADOS.

Dietary Information

SMASHED AVOCADO, SMASHED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, SMASHED AVOCADO, SMASHED gets 4% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMASHED AVOCADO, SMASHED

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