SMASHED AVOCADO vs SWEET POTATO SPIRAL
Nutrition comparison per 100 g serving
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SWEET POTATO SPIRAL wins in 7 out of 10 nutrient categories
SMASHED AVOCADO: 2
vs
SWEET POTATO SPIRAL: 7
(1 ties)
Overview
| Nutrient | SMASHED AVOCADO | SWEET POTATO SPIRAL | Winner |
|---|---|---|---|
| Calories | 193 cal | 97 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 10.5 g | 25.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMASHED AVOCADO | SWEET POTATO SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SMASHED AVOCADO | SWEET POTATO SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 35 MG |