SMASHED AVOCADO vs ANDY BOY ORGANIC

Nutrition comparison per 100 g serving

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ANDY BOY ORGANIC wins in 6 out of 10 nutrient categories

SMASHED AVOCADO: 3 vs ANDY BOY ORGANIC: 6 (1 ties)

Overview

Nutrient	SMASHED AVOCADO	ANDY BOY ORGANIC	Winner
Calories	193 cal	18 cal
Protein	1.8 g	1.2 g
Carbs	10.5 g	3.5 g
Fat	15.8 g	0 g
Fiber	5.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SMASHED AVOCADO	ANDY BOY ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SMASHED AVOCADO	ANDY BOY ORGANIC
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	9 MG	0 MG

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